Diabetes significantly increases the risk of heart disease by damaging blood vessels and the nerves that control the heart over time. Persistently high blood sugar levels lead to inflammation, hardening of arteries,  pressure, coronary artery disease, heart attack, and stroke. People with diabetes are also more likely to have high cholesterol and obesity, further increasing cardiovascular risk. Often, heart disease develops silently in diabetic patients, showing symptoms only at advanced stages, making regular screening and early intervention extremely important.

Protecting heart health begins with good diabetes control. Maintaining stable blood sugar levels, managing blood pressure, and keeping cholesterol within recommended limits greatly reduce heart-related complications. A heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and low in salt, sugar, and unhealthy fats is essential. Regular physical activity such as walking, swimming, or cycling helps improve circulation, control weight, and strengthen the heart. Quitting smoking, limiting alcohol intake, managing stress, and getting adequate sleep further support cardiovascular health. In addition, regular follow-ups with healthcare professionals, timely investigations, and adherence to prescribed medications